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Practice Gratitude Check in with your body Take note of your 5 senses When we talk about mindfulness one of the primary things that we have to take intoconsideration is gratitude. We have to take note of the positive things in our lives in thepresent moment. This can be small things such as the weather …
As we go through life our circumstances change, our mentality changes and our views and opinions change. This is inevitable, the hard part is staying true to yourself. A lot of people will say that when you become an adult you are not the same person that you were as a teenager. This is true …
This piece was inspired by a time of grief and trauma. 2020 opened up old wounds and created new ones. In the process of trying to pick myself up, many relationships crumbled and I found myself alone. What it means to me as the artist, is my desire to feel safe and find healing. Gloria …
