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Organization is a key element that can influence your productivity, mood, motivation, and success. Sometimes we feel that life lacks spontaneity which is why we feel like we should not be “too” organized. Though this may be true, there are areas in our lives that require some kind of organizational system. Here are my 7 …
Gratitude portals is an activity that I like to do every quarter, it acts as a time capsule where I am able to go through the year expressing gratitude and after each quarter, I can open up the capsule and reflect upon where I started and where I am currently am. Though this may seem …
Mindful colouring has become increasingly popular in society today, as life becomes increasingly stressful and people have more and more things to worry about, the various methods for destressing have increased. Mindful colouring is a form of stress relief, where people don’t have to talk or to interact with others, but simply stimulate their brain …
Practice Gratitude Check in with your body Take note of your 5 senses When we talk about mindfulness one of the primary things that we have to take intoconsideration is gratitude. We have to take note of the positive things in our lives in thepresent moment. This can be small things such as the weather …
