We offer a variety of services across all genders.
Our services promote living a healthy and fulfilling lifestyle. Check them out to find out which one fits your needs today.
WHAT DO YOU NEED TODAY?
LIFE COACHING
Coaching is a developmental process where someone with the know-how guides and offers support to another person or team with the aim of achieving certain goals.
Life Coaching is where a person works directly with this professionally trained individual to identify and maximize your full potential so that you can reach either personal or professional milestones.
It involves addressing specific projects, transitions, relationships, and/or one’s feelings. All with the aim of guiding you – the individual towards a healthy, happy, well-balanced life.
There are many advantages of working with a life coach:
You gain Clarity on your most important goals
Get Motivation to keep you on track with your goals. Positive pressure.
You are left equipped with processes that help transform your inner obstacles like procrastination, self-doubt, laziness etc.
ART THERAPY
Art therapy is the use of creative techniques such as drawing, painting, coloring, or sculpting to help people express themselves artistically. With guidance from a trained therapist, one is then able to decode the non-verbal messages found in the art which then leads to a better understanding of their feelings and behavior.
This is a form of therapy that can be used by children, young adults, and adults from different levels of life to explore their emotions and improve self-esteem, relieve stress, manage addictions, improve symptoms of anxiety and depression among many others.
As a certified Art therapist, Vanessa uses this to guide individuals through their lives and finding healing and balance.
THERAPY
Vanessa Akiwumi, Founder of Life Coaching Ke is a Psychologist, Certified Sports Psychologist, and Certified Art therapist.
Using a more holistic and implementation-based approach to therapy, she provides a personalized service that is tailor-made to a person’s individual needs, allowing people to explore where their issues may stem from.
This level of understanding can help reconcile inner conflicts, and achieve personal growth.
For more information get in touch via +254 790 480 589 or contact@lifecoachingke.com.com
SPORTS PSYCHOLOGY
Sports Psychology involves the study of psychological factors that are associated with the participation and performance of the sport. It offers options for growth with regard to the mental aspects of athletic competition and performance. Research has shown that supplementing physical training with mental training yields more positive results than when one only trains their physical.
As a certified sports psychologist, my main objective is to get you to improve your physical performance focusing on a number of different strategies.
SUPPORT GROUPS
Support groups provide a SAFE space where individuals come together to share their stories, experiences in a way that helps them encourage, comfort and advice each other.
Many support groups are formed due to a shared often negative experience and emotional mutual support is known to reduce the stress caused by the trauma. They involve regular meetings and can be facilitated or led by the group itself.
LET'S TALK